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THE DAIRY FREE 
BREASTFEEDING 
PROGRAM

Your step-by-step guide from cutting out dairy (and/or soy)
to reintroduction and everything in between!

Join here!

Does this sound familiar? 

  • Constantly checking nappies looking for blood or mucous?
  • Going through everything you ate the last few days because of bubs symptoms?
  • Feeling restricted and limited like you have no options for what to eat!
  • You've cut out dairy but not sure how or when to reintroduce it...?
  • You're worried about maintaining your milk supply and your little one's growth
  • Don't have the time to navigate what foods you can actually eat while dairy and soy free... 

If you are nodding yes to any of these, then this program is for you!

 

I need this!

Introducing the Dairy Free Breastfeeding Program

 

A step by step program that will give you the confidence and clarity to know how to navigate your dairy free journey, making it easier for both you and your little one!

I have taken my exact framework that I use with my 1 to 1 clients when they go dairy (and soy) free while breastfeeding.

This includes what to include, what to avoid, supplement considerations, how to reintroduce, troubleshooting when things go wrong, optimising breastfeeding nutrition, formula options, product recommendations and more!

All recorded in a step by step, easy to follow, self-paced program.

JOIN HERE

Who am I to talk about this? 

In case we haven't met, I’m Lana Hirth. I am an Accredited Practising Dietitian & Nutritionist from Sydney.

I am also a mum of 2 little ones - I've been in the thick of constantly checking nappies, wondering if what you ate impacted their symptoms! I've worked with many mums navigating the dairy and soy free life too.

I am dedicated to helping mums just like you to overcome the overwhelm and confusion with feeding your baby with a dairy and soy allergy.

I want make your nutrition and feeding your littles ones as easy as possible - life is too short to waste your precious time feeling confused and constantly googling! 

I am also the founder of the online dietitian clinic, Hello Nutrition, dedicated to helping postpartum and breastfeeding mothers feel their best so you can focus on what matters most.

I know the confusion, I know the second guessing and I know the loneliness that comes with googling all the things! 

I know that you need ONE space to guide and support you. 

What's included? 

A self-paced program with short, step by step video lessons:

  • Understanding being dairy and/or soy free & what to expect
  • How to actually go dairy and soy free (backed by evidence!)
  • Managing nutrition concerns for mum and bub
  • Supplements for mum and bub 
  • Introduction to solids mini course
  • Considerations for introducing other allergens
  • Understanding label reading (and how to include more than you think!)
  • How to reintroduce dairy and soy (each step of the way)
  • Troubleshooting - What to do when things don't go to plan

Plus a BONUS product guide with 250+ products

Are you ready to stop feeling confused and feel confident having one system to guide you the entire way?!

The Dairy Free Breastfeeding Program is currently OPEN for purchase!

JOIN HERE TODAY

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The Dairy Free Breastfeeding Program

AUD $187

✔️ Life-time access

✔️ Watch the lessons over and over again!

✔️ BONUS product guide with 250+ products

I'M IN!

You are in the right spot if you are a breastfeeding mum who has already cut out dairy and soy - and you would like guidance through you're entire journey. We support you at all stages - whether you're exclusively breastfeeding, mixed feeding or formula feeding.

If you would like any further information, simply send Lana a DM on Instagram @lanahirthdietitian or send us an email hello@hellonutrition.com.au